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了解骨质疏松症 [复制链接]

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离线雨柔

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只看该作者 15楼 发表于: 2011-12-16
呵!  感恩还是感恩, 感恩队就在此.
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离线雨柔

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只看该作者 16楼 发表于: 2011-12-16
You really are what you eat
If you are interested in bone health, you already know about the importance of loading up on enough calcium and vitamin D. While you can take supplements ( and many doctors suggest you do if you can't get enough of the nutrients in your diet ), it's also possible to get them from the foods you eat. This is becoming easier each day, as more and more foods are now fortified with important vitamins and minerals.
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离线雨柔

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只看该作者 17楼 发表于: 2011-12-16
Good sources of calcium include dairy products, such as low-fat or nonfat milk, yogurt and cheese. Getting enough vitamin D ( your body needs it to absorb calcium ) from food alone can be difficult since few foods contain it. Focus on liver, fatty fish, egg yolks and enriched milk.
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离线雨柔

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只看该作者 18楼 发表于: 2011-12-16
How much calcium you need every day ?

Adults age 50 and older need a total of 1,200 mg (milligrams) of calcium.

Adults under age 50 need 1,000 mg of calcium.
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离线雨柔

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只看该作者 19楼 发表于: 2011-12-16
How much vitamin D you need every day ?

Adults age 50 and older need at least 800 to 1,000 IU ( international units ) of vitamin D.

Adults under age 50 need 400 to 800 IU of vitamin D.
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离线雨柔

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只看该作者 20楼 发表于: 2011-12-16
If you have osteoporosis, some things you should never do
如果你有骨质疏松症, 有一些亊情你不应该做

1, 不要向前弯您的腰, ( 这样太多压力在脊椎上 )
2, 不要弯腰做接触脚趾的动作.
3, 不要做俯卧撑 and Ab crunches.


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离线雨柔

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只看该作者 21楼 发表于: 2011-12-18
据加拿大一位营养教授的报告介绍, 当维他命D处于理想浓度时, 不仅有助于促进钙吸收, 还能减少骨折和摔倒.

蘑菇丶鱼肝和鱼油有丰富的维他命D含量, 其次是鸡旦丶牛肉和一些海鱼. 不过, 专家也指出, 膳食並不能提供足够的维他命 D. 晒太阳也可增加维他命D合成.
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离线雨柔

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只看该作者 22楼 发表于: 2011-12-19
但愿我们远离骨质疏松症, 在2012年有一个健康的身体! 幸福的家庭! 快乐的人生!

健康是我们快乐的源泉, 健康是我们渴望所拥有的财富! 祝愿大家明天会更好!

I wish all of you a Merry Christmas, and a Happy New Year !

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